![]() FlexibilityĬardio workouts are great for improving cardiovascular health and increasing endurance. But if you can do that while dancing to a beat, then why not.Ī study at the Journal of Physiological Anthropology shows that dancing helps weight-loss as much as aerobic workouts such as cycling and jogging do. Burns FatĪny physical workout to some extent will help you burn fat and lose weight. We will see how dancing can impact on your fitness, mental-wellbeing and social life. It’s great for improving your memory and improving your mood too, dancing (like most exercise) releases endorphins and it’s a great way to work out because it’s really fun. As well as being a cardiovascular aerobic excercise and burning a high amount of calories, it improves your posture, muscle tone, flexibility and core strength. It just doesn’t make you physically fit and improves your cardiovascular health, but also has an immense impact on your mental well-being.ĭancing has a lot of physical and mental benefits even if you’re doing it at a beginners level. Learning how to dance has a spectrum of benefits. Starting out from the benefits to how fitness and dancing ally, Kathryn will make us wear her dancing shoes, and teach us how to tick on any beat we want. In this article, we will teach you some easy dance steps for beginners. Say dancing, recognized as a fitness workout, it promotes a healthier lifestyle, instils energy, and gives you confidence. You don’t need to lift weights or join a fitness class to stay fit. ![]() It’s not common for the dances to have names, so for the purpose of this list, I’ve called them by the song they’re scored to, or an official name if there is one.Hard work beats talent when talent doesn’t work hard A song that came out in 2010, Kesha’s “Cannibal,” is currently the soundtrack to one of the most popular dances. Some dances are scored to actual clips from songs, such as the hugely popular Doja Cat “Say So” dance, and others use more obscure remixes. It’s also the easiest way to find the dances - click on the sound used in the video. The word “sound” can be used to describe a song, a clip from a TV show, any audible component. Instead of passing around photos or jpeg formats, the sounds get used over and over. If those words mean nothing to you, take a deep breath, get into something comfy, and check out the ten dances below, ranked from easiest to borderline impossible.Ī quick note on the medium: Audio is central to TikTok. ![]() But I am a big fan of endorphins, so I’ve gone down the rabbit hole and learned many whole TikTok dances including Renegade, Cannibal, Say So, Hit Every Beat, Hey Boy, and Rule the World. I’m not a great dancer my experience is limited to a high-school production of Grease. The dances were inescapable on my feed, but until recently, I hadn’t tried them. Even Hailey and Justin Bieber are doing them. It’s like the macarena, or Soulja Boy, but harder and made for your viewing pleasure. The pros - in this case, teen or 20-something dancers - make up choreography, and sometimes it catches on, inspiring other people to upload their own versions. Just as the currency of early Instagram was photos of latte art, the currency of TikTok right now is 15 to 30 second dances. It’s time for you to learn some TikTok dances. Photo: social distancing has finally inspired you to download TikTok, the social-media app dominated by Gen Z, congratulations! Welcome. ![]()
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